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Last edited on July 21, 2011. How many times have we told ourselves that we were going to lose the weight. After giving birth to our child we commit ourselves to losing the forty pounds or more that we gained during the pregnancy. Men commit to getting back to the shape they were in when they played football in high school. When you combine something like this to your diet than you are going to start seeing dramatic results. Just make sure that you also make changes in t.